8 Week Course in Intuitive Eating

8 Week Course in Intuitive Eating

An 8 week course where you will learn about intuitive eating and how it can benefit your physical and mental health when it comes to concerns and stresses about food and weight.

The course includes:

  • 8 x 90 minute interactive and immersive group sessions.

  • A 20 minute pre-course Skype session.

  • Exercises to train yourself to eat in a more intuitive way

  • Online support throughout the course to help you on this journey.

Time and venue: Starts on 31st January for eight Thursdays 8.15pm at The Benedictine Institute, 74 Castlebar Road, London, W5 2DD.An 8 week course where you will learn about intuitive eating and how it can benefit your physical and mental health when it comes to concerns and stresses about food and weight.

Chick here to enrol.

 Professionals’ CPD workshop

Professionals’ CPD workshop

A lively and interactive CPD workshop for professionals looking to learn more about working with clients struggling with overeating.

The workshop includes:

  • Learning to recognise compulsive overeating vs 'regular overeating.

  • A look at the food addiction debate.

  • Practical guidance for helping clients struggling with compulsive overeating.

  • Exploring the role of ‘diet mentality’.

  • Body image, weight loss and transformation.

Time and venue: Saturday 26th January 2019 9:45am - 4.30pm at The Benedictine Institute, 74 Castlebar Road, London, W5 2DD.

Click here to book.