A Turning Point Session (TSP) is for anyone who has come to a point in their lives where they are fed up of struggling with overeating and body image and have reached the the point where they are ready to make a change.
If you have been caught up in a bingeing cycle for a while, I imagine you would have made many resolutions to change in the past. You’ve probably said to yourself most days that tomorrow will be different.
But then it isn’t.
And the cycle continues.
In your TPS, we will have a 3 hour intensive together where we seek to get to the bottom of what may be keeping you stuck. I have many tools in my kit to help us to uncover this and make a plan to change it around. Drawing on approaches from transactional analysis, cognitive therapy, NLP, psychotherapy and coaching, we will have a session which is tailor made for you. You will have filled out a thorough assessment session prior to our session, which will enable me to have an idea before me meet of what techniques we may need to use.
This may be right for you if….
You are fed up of struggling with overeating/bingeing. You know it isn’t supposed to be this hard.
You are ready and willing to learn how to do things differently.
Committing to weekly sessions does not appeal to you.
You will leave the session with tools and resources you can use to turn things around and get on with living your life.
The session includes:
Constructing the narrative - understanding how you have become this way around food.
Understanding neuroscience and how this information can help restore mental sanity with food.
Emotional release work.
A tailor-made plan for you to implement over the next few weeks. Including take home resources.
A Skype check in 4 weeks later.