unsplash-logoFlemming Fuchs

Cleaning Up Your Instagram

It’s incredibly challenging for many of us to maintain a positive body image when we live in a world of shiny Instagram filters and images of people “living my best life”.

Ugh. Ideally I would wrench you all away from Instagram but if you insist on staying, may I suggest you become discerning about who you are following? Does that fitspo account actually inspire you into wanting chia seeds for breakfast, or does it leave you feeling dissatisfied and defeated?

Instagram works on algorithms, which means it simply feeds you more of what you are already following. If you want to feel better about yourself, why not consider following accounts whose specific aim is to make you feel better about yourself?

So I’ve done some of the hard work for you! See below for a list of accounts committed to helping you realise you are already enough. Just as you are.

@therapist_in_london @Thebirdspapaya @katewas_, @loveyourbody.babe @drsarahcairns @joyateverysize @mindbodyfood @nudenutritionrd @ownitbabe @bodyimagewithbri @body_peace_liberation @positivelypresent @thefuckitdiet @i_weigh @drclaudiafelty @bulimiafree @mindfultherapyatx @evelyntribole @nom_nomaste.llc @thephitcoach @moreloveorg @intuitive.dietitian.kosher @brokefatgirl @concentriccounselling @madeonagenerousplan @the.truthful.scoop @geneenroth @a_body_well_fed @foodandpsych @virgietovar @chr1styharrison @thecrankytherapist @aaronfloresrdn @with_this_body @bodypositivephd @kylafoxrecovery @summerinnanen @metabolism_recovery @kristamurias @jameelajamilofficial @bodyposipanda @ditchthatdiet @body_acceptance_collective @jenniferdigennaro @hopefulhorizons.ca @bodybravecanada @jennafree__ @isarobinson_ @carolynviggh @harriet_frew_therapist @mollybcounseling @kristinabruce_coach @thebodypositive @laurathomasphd @beyond_the_binge @annamarie.rd @100daysoffoodfreedom @nalgonapositivitypride @bravebodylove @intuitivelylacey @whole_embodied_therapist @thefightforbeauty @harri_rose_ @champagneandcurves @emmymbrunner @theintuitive_rd @drcolleenreichmann @fyeahmfabello @isabelfoxenduke @rebeccascritchfield @thefatedrecoverycoach @chubstr @jennifer_rollin @mittendietitian @rachelwcole @whole_embodied_therapist @gogochristie @healingcrayons @haes_studentdoctor @bopo.boy

And some hash tags to follow….

#bodyacceptance #bingeeatingrecovery #yourbodyyourrules #bingeeatinghelp #nondiet
#edrecovery #minduleating #bodypeace #makepeacewithyourplate #healthateverysize #weightneutrality #bodyneutrality #selfcare #ditchthediet #bodyrespect #youaintyourweight #bodypositive #bopo #gentlenutrition #positivebodyimage #livenownotwhen #selfacceptance #intuitiveeating #nourishnotpunish #makepeacewithfood #haes #weightneutral #bodyneutral #iweigh #selfcompassion #screwthescales #allbodiesaregoodbodies #selfloveisthebestlove #bodypositivity #bopowarrior #yourbodyyourchoice #fatpositiveprovider #foodisbeautiful #nodiet #mindfuleatingtips